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	<title>On the Road to Ironman</title>
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	<link>http://roadtoironman.wordpress.com</link>
	<description>My journey to reach my dream of becoming an Ironman.</description>
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		<title>On the Road to Ironman</title>
		<link>http://roadtoironman.wordpress.com</link>
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		<item>
		<title>Moving to Blogger</title>
		<link>http://roadtoironman.wordpress.com/2009/03/22/moving-to-blogger/</link>
		<comments>http://roadtoironman.wordpress.com/2009/03/22/moving-to-blogger/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 15:43:31 +0000</pubDate>
		<dc:creator>rlejeune</dc:creator>
				<category><![CDATA[Daily training]]></category>

		<guid isPermaLink="false">http://roadtoironman.wordpress.com/?p=220</guid>
		<description><![CDATA[My blog is moving to blogger, I love WordPress but it doesnt allow me enough customisation. Here&#8217;s my new adress, http://ontheroadtoironman.blogspot.com/ Cya there!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=roadtoironman.wordpress.com&amp;blog=6484283&amp;post=220&amp;subd=roadtoironman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Tri_Addict</media:title>
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		<item>
		<title>She&#8217;s finally here :)</title>
		<link>http://roadtoironman.wordpress.com/2009/03/19/shes-finally-here/</link>
		<comments>http://roadtoironman.wordpress.com/2009/03/19/shes-finally-here/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 16:02:12 +0000</pubDate>
		<dc:creator>rlejeune</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Riding]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://roadtoironman.wordpress.com/2009/03/19/shes-finally-here/</guid>
		<description><![CDATA[Yeah! I got my new ride yesterday afternoon, she&#8217;s so sweet and looks damn fast. So as soon as I got home I switched the back wheel and fit her on the trainer. An hour or so later I am really happy with my new baby, but I discovered a couple of new muscle I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=roadtoironman.wordpress.com&amp;blog=6484283&amp;post=217&amp;subd=roadtoironman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Tri_Addict</media:title>
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	</item>
		<item>
		<title>Disappointing time last week</title>
		<link>http://roadtoironman.wordpress.com/2009/03/14/disapointing-time-last-week/</link>
		<comments>http://roadtoironman.wordpress.com/2009/03/14/disapointing-time-last-week/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 18:33:13 +0000</pubDate>
		<dc:creator>rlejeune</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://roadtoironman.wordpress.com/?p=213</guid>
		<description><![CDATA[Looking at last week total time I am disappointed, I used to train around 10 hours a week and last week was almost 5 hours. The fact that my doctor asked me to cut the running by half to let my foot heals and that I can&#8217;t swim because of the surgery doesn&#8217;t help my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=roadtoironman.wordpress.com&amp;blog=6484283&amp;post=213&amp;subd=roadtoironman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://roadtoironman.wordpress.com/2009/03/14/disapointing-time-last-week/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Tri_Addict</media:title>
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	</item>
		<item>
		<title>The spring isn&#8217;t here yet!</title>
		<link>http://roadtoironman.wordpress.com/2009/03/12/the-spring-isnt-here-yet/</link>
		<comments>http://roadtoironman.wordpress.com/2009/03/12/the-spring-isnt-here-yet/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 13:14:39 +0000</pubDate>
		<dc:creator>rlejeune</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://roadtoironman.wordpress.com/?p=211</guid>
		<description><![CDATA[Lately the weather has been more than nice around here. The snow is melting, the pavement is visible again, and a lot of the time it&#8217;s over 0C. So I got kind of used to it, I started getting dressed more in a spring way when I was heading out to run. Today was something [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=roadtoironman.wordpress.com&amp;blog=6484283&amp;post=211&amp;subd=roadtoironman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Tri_Addict</media:title>
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		<item>
		<title>Back in dark</title>
		<link>http://roadtoironman.wordpress.com/2009/03/10/back-in-dark/</link>
		<comments>http://roadtoironman.wordpress.com/2009/03/10/back-in-dark/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 14:00:04 +0000</pubDate>
		<dc:creator>rlejeune</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Riding]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://roadtoironman.wordpress.com/?p=208</guid>
		<description><![CDATA[Last week end we changed back to daylight saving, I guess it&#8217;s awesome for those of you running at night since you have the sun for a longer period of time. But for those of us running in the morning that means that we&#8217;re back in the dark. It was harder to get up this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=roadtoironman.wordpress.com&amp;blog=6484283&amp;post=208&amp;subd=roadtoironman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Tri_Addict</media:title>
		</media:content>
	</item>
		<item>
		<title>Spinning in the morning</title>
		<link>http://roadtoironman.wordpress.com/2009/03/04/spinning-in-the-morning/</link>
		<comments>http://roadtoironman.wordpress.com/2009/03/04/spinning-in-the-morning/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 20:52:23 +0000</pubDate>
		<dc:creator>rlejeune</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://roadtoironman.wordpress.com/?p=206</guid>
		<description><![CDATA[Since my doctor told me that I can&#8217;t run more then four days a week I decided to play with my usual schedule. So instead of running on Wednesday morning I decided to ride the trainer. This is the last week of a 16 weeks plan I have been following for the entire winter and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=roadtoironman.wordpress.com&amp;blog=6484283&amp;post=206&amp;subd=roadtoironman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://roadtoironman.wordpress.com/2009/03/04/spinning-in-the-morning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Tri_Addict</media:title>
		</media:content>
	</item>
		<item>
		<title>Back on the road!</title>
		<link>http://roadtoironman.wordpress.com/2009/03/03/back-on-the-road/</link>
		<comments>http://roadtoironman.wordpress.com/2009/03/03/back-on-the-road/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 14:53:43 +0000</pubDate>
		<dc:creator>rlejeune</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://roadtoironman.wordpress.com/?p=204</guid>
		<description><![CDATA[Oh yeah! I had an appointment with my doctor yesterday night and he gave me the go to restart running. So being who I am I went out first thing this morning It felt so good to run again, nothing big as far as running goes, but just being out there and run was really [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=roadtoironman.wordpress.com&amp;blog=6484283&amp;post=204&amp;subd=roadtoironman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://roadtoironman.wordpress.com/2009/03/03/back-on-the-road/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Tri_Addict</media:title>
		</media:content>
	</item>
		<item>
		<title>Slow week end</title>
		<link>http://roadtoironman.wordpress.com/2009/03/02/slow-week-end/</link>
		<comments>http://roadtoironman.wordpress.com/2009/03/02/slow-week-end/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 14:08:05 +0000</pubDate>
		<dc:creator>rlejeune</dc:creator>
				<category><![CDATA[Daily training]]></category>
		<category><![CDATA[Riding]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://roadtoironman.wordpress.com/?p=200</guid>
		<description><![CDATA[The fact that I still can not run doesn&#8217;t help with my overall training. Last week end was ok, I did ride my trainer twice and went for a swim, but nothing big. I can&#8217;t really explain why, but since I stopped running I don&#8217;t feel like training as much as I usually do. When [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=roadtoironman.wordpress.com&amp;blog=6484283&amp;post=200&amp;subd=roadtoironman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://roadtoironman.wordpress.com/2009/03/02/slow-week-end/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Tri_Addict</media:title>
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		<item>
		<title>Off day during an off week</title>
		<link>http://roadtoironman.wordpress.com/2009/02/27/off-day-during-an-off-week/</link>
		<comments>http://roadtoironman.wordpress.com/2009/02/27/off-day-during-an-off-week/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 20:34:31 +0000</pubDate>
		<dc:creator>rlejeune</dc:creator>
				<category><![CDATA[Day off]]></category>
		<category><![CDATA[Injury]]></category>

		<guid isPermaLink="false">http://roadtoironman.wordpress.com/?p=189</guid>
		<description><![CDATA[Fridays are always my off days, lots of reasons why I chose Fridays. First it&#8217;s the day after Thursday night where I sometimes go out with my friends, which makes it hard to get up early on Friday. And it&#8217;s the first day of the week end and I like to have some wine with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=roadtoironman.wordpress.com&amp;blog=6484283&amp;post=189&amp;subd=roadtoironman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://roadtoironman.wordpress.com/2009/02/27/off-day-during-an-off-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Tri_Addict</media:title>
		</media:content>
	</item>
		<item>
		<title>I got a plan</title>
		<link>http://roadtoironman.wordpress.com/2009/02/26/i-got-a-plan/</link>
		<comments>http://roadtoironman.wordpress.com/2009/02/26/i-got-a-plan/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 15:22:20 +0000</pubDate>
		<dc:creator>rlejeune</dc:creator>
				<category><![CDATA[Daily training]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://roadtoironman.wordpress.com/?p=187</guid>
		<description><![CDATA[I got a plan in case my doctor doesn&#8217;t let me restart running because of my right foot. This might takes a couple of days to get used to it but at least it won&#8217;t hurt my foot My only problem is that running on the snow like that ain&#8217;t gonna be funny. My right [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=roadtoironman.wordpress.com&amp;blog=6484283&amp;post=187&amp;subd=roadtoironman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://roadtoironman.wordpress.com/2009/02/26/i-got-a-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Tri_Addict</media:title>
		</media:content>

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